Knot Me · Southfield, MI
Sessions Designed Around
What You Need
Every session at Knot Me is individualized. The menu below describes what each session includes — but what happens inside the session is built around your specific restrictions, history, and goals.
Jump Start
New clients only · First visit50 min
The best way to experience what we do before committing to a full session. Your practitioner assesses your specific restrictions, asks about your history and goals, and delivers a full hands-on session built around what they find. You leave knowing exactly what your body needs and what we can address.
Includes
- Full practitioner assessment
- Hands-on session — stretching and acupressure
- Individualized treatment plan for follow-up sessions
Stretching & Acupressure
50 min
Full-body practitioner-assisted stretching combined with targeted acupressure. This is the foundation session — addressing soft tissue restriction, joint mobility, and the tension patterns that drive chronic pain and stiffness. Every session is individualized to your current state and goals.
Includes
- Full-body practitioner-assisted stretch
- Targeted acupressure — specific to your restriction patterns
- Myofascial release work
Stretching, Acupressure & Reflexology
80 min
The full integration. This session combines practitioner-assisted stretching, acupressure, and reflexology — addressing structural restriction in the body alongside organ system function through the feet and hands. Recommended for clients dealing with systemic conditions (migraines, digestive issues, sleep, RLS) alongside physical restriction.
Includes
- Full-body practitioner-assisted stretch
- Targeted acupressure
- Hands & feet reflexology — organ system mapping
Hands & Feet Reflexology
50 min
A dedicated reflexology session focused entirely on the reflex zones in the feet and hands. Best suited for clients who want to focus on systemic outcomes — migraine reduction, digestive health, arthritis relief, sleep, or nervous system regulation — rather than structural restriction.
Includes
- Foot reflexology — full zone mapping
- Hand reflexology
- Nervous system and organ system work
Express Relief
Chair session45 min
A focused chair-based session targeting the upper body — neck, shoulders, upper back, and arms. You remain seated and clothed throughout. This is not a full-body session, but it's an effective option for clients whose primary concern is upper body tension and who want a faster, more accessible entry point.
Includes
- Seated session — no table required
- Neck, shoulder, and upper back focus
- Arm and hand work
FSA/HSA coverage for Express Relief varies by plan — check with your administrator. Hands-on table sessions are more commonly eligible.
Pay with Your FSA or HSA
We accept FSA and HSA cards directly at booking. All hands-on table sessions may qualify as an eligible expense under many plans — particularly when related to a documented musculoskeletal condition. In most cases it's as simple as using your card at checkout.
Learn more about FSA/HSA coverage →What to Expect
- You remain fully clothed throughout every session
- Your first session includes a full assessment
- All full sessions include 15 min in our recovery area
- Wear comfortable clothing with minimal jewelry
- Drink water after your session to support recovery
Not sure which session is right for you?
Start with the Jump Start. Your practitioner will assess your restrictions, deliver a full hands-on session, and tell you exactly what your body needs. No guesswork.
New clients only · First visit — $65
Located inside Franklin Athletic Club
29350 Northwestern Hwy, Southfield, MI
(248) 325-9480